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My general opinion,
"Out of the blue" improvement being popped:
Positive: Off a lay-off (sign of new and exciting form)
More Often Positive: Younger or inexperienced; no "ceiling" known yet so more eligible to sustain the peak and keep going forward.
More Often Negative: Older or more experienced runner; more likely to be hitting a true peak and regressing next out without rest; especially when the culmination of a campaign (been stringing many races together).
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